Channeling Depression

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When things don’t work out as planned and I’m faced with a hard decision I am not ready to make, to keep myself from crawling in the bed and curling up in the fetal position, I pick up my drawing pad. Drawing has always been a catharsis for me, I use to draw a lot when I was younger and I’ve recently got back into it. There is something about taking a pencil to a blank piece of paper with no specific image in mind and letting whatever manifest on the page that gives me a sense of peace and clarity. I know I can create something out of nothing. How do you channel negative emotions?

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